Hi, I’m Kirsten Duran.
Like many people during the pandemic and after giving birth to my son, I put my health on hold.
I knew I needed to make a change to look and feel my best, and to be the best mother possible for my son. I implemented my nutrition plan and began my fat loss journey. After having great success with the plan, I now work with Metabolism Based Eating so I can share this program with you. It’s time to put yourself back on the priority list.
As a Certified Nutrition Coach, I developed Eat and Thrive Nutrition Coaching with the mindset that fat loss and nutrition should be simple, sustainable and personalized.
Contact me for your free consultation and to learn more about my unique nutrition program based on your metabolism and body composition.
My Credentials:
B.S., Psychology
NASM Certified Nutrition Coach
Metabolism Based Eating approved Nutrition Coach
My Approach
I will help you learn how to reach your ideal weight and body composition using a science-based approach called Metabolism Based Eating, developed by Dr. Todd Miller and Registered Dietitian Stephanie Mull.
What makes my program different?
By using my in-house research grade testing equipment to assess body composition and metabolism, we will design an eating strategy based on YOUR unique physiology.
Motivation and Accountability
I will work with you to keep you on track and motivated to reach your goals. By approaching weight management this way, we unravel the conventional approaches to losing weight and shift the focus to losing FAT and building muscle.